Running for gay & lesbians

New Running Team - "Getting Started"

 

Join Copenhagen Frontrunners new running team for beginners & intermediate runners “Kom godt i gang/ Getting started” on Tuesday 02nd May 2017 at. 18.00 for 5 weeks. It is FREE.

 

If you are more experienced, please join our existing running team. It is also FREE and also starts 02nd May at. 18.00.

 

Read more and sign up here: Link

 

Welcome

We are an LGTB running club in Copenhagen, set up in July 2003.

 

We are organized through Pan Idræt (the LGTB sports club in Copenhagen) and a member of the International Frontrunners as well as Dansk Atletik Forbund (Danish Athletic Federation) and DIF (The Sports Confederation of Denmark).

 

65 members as of 01 January 2015.

 

We have a relatively relaxed approach to running and training, catering to both beginners and more experienced runners.

 

We have 1 head coach and 5-6 assistant coaches so you may also have a personal training program designed for you, if you like.

Training

We run all year round, each Tuesday. However, there may be a few days where we have to reschedule or cancel our training session.

 

We would recommend you to start on the last Tuesday of the month.

 

Our starting point is USG, Otto Mønsted Hallen, Nørre Allé 53, 2200, Copenhagen N. You should be ready for running at 6:00 p.m., wearing your running gear. Changing facilities are available in Otto Mønsted Hallen.

 

Each training session is scheduled for one hour, including a joint warming-up and cooling-down. Training sessions will vary from time to time and will include interval, tempo or distance training. Everyone can participate.

 

You are welcome to come and run with us twice before deciding whether to join our running club.

 

Please note: no changing/showering facilities available in July and between Christmas and New Year.

 

Tuesdays: 6:00-7:00 p.m. - all year round

Social

Obviously, the social aspect is not neglected. So, on the first Tuesday of every month, we go out to eat - and maybe have a beer - at a café or bar in central Copenhagen or in the cafeteria in "Otto Mønsted Hallen".

 

Other social events include our summer party, Christmas party and season closing event in December with risengrød (Danish rice pudding).

Join us

Follow us on Facebook - "Like" our page.

 

Contact us if you got questions or wanna run with us.

You are welcome to stop by, run along, and see if it is something for you. Without obligation.

 

Membership/Price

Membership registration through the website of Pan Idræt.

 

Click here link

 

The Frontrunners membership is DKK 350.00 and

 

the Pan Idræt membership is DKK 340.00.

 

In total, the annual membership fee is DKK 690.00.

 

When registering after 1 July, you will be entitled to a discount of 50 %.

 

An annual associate membership is DKK 100.00, plus membership of Pan Idræt. Provides only access to social events.

 

REMEMBER: When registering, please choose annual membership fee!

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Copenhagen Frontrunners 2017